Our tonics are designed for everyday people navigating the wear and tear of modern life — whether that’s stress, burnout, poor sleep, emotional overwhelm, lack of focus, or low vitality.

They’re particularly well-suited to:

• Those feeling “off” or depleted, without a clear medical diagnosis

• People recovering from prolonged stress, illness, or overexertion

• Anyone seeking natural support for energy, sleep, resilience, or mental clarity

They’re safe for most adults and can be taken alongside other supplements or therapies. You don’t need a diagnosis or prescription — just a willingness to work with your body, not against it.

Whether you're deep in recovery or simply looking for more balance in your day-to-day, EarthWise tonics are here to support the real-life human experience — gently, consistently, and with depth.

No — our tonics are designed for safe, informed self-selection.

Each formula is clearly explained, with usage guidance on the label and additional info on our website. You don’t need a consultation to get started — just choose the product that aligns most with what you’re experiencing right now.

That said, if you're dealing with a complex health picture or feel unsure where to begin, we can point you toward a qualified practitioner or offer a referral from our extended network.

Whether you're self-navigating or looking for deeper support, we’ve got you covered.

Start with the one that speaks most to how you're feeling right now — whether that's fatigue, overwhelm, poor sleep, scattered focus, or low resilience.

Each tonic has a clear purpose, and you don’t need to get it perfect on day one.

You can also explore our bundles, which pair formulas designed to work in sync — or try a 2-week trial size to get a feel for how your body responds.

And if you're still unsure, our Product Matcher (coming soon) will help guide you to the right fit.

The most important step is starting — from there, clarity builds.

If you're just getting started, the 200ml trial size is ideal. It lasts around 14 days at the suggested 15ml per day — enough to begin noticing how your body responds.

For longer-term support, the 300ml size offers a full 30-day supply at 10ml per day, making it the most cost-effective option if you're using the tonic daily.

Both sizes are made to the same strength — it just depends on where you are in your journey. Start small or commit fully — the right choice is the one that works for you.

It depends on the tonic.

Some blends — like Focus Plus or Vital Flow — are best taken in the morning to support energy and clarity throughout the day. Others — like Sleep Deep or Calm Spirit — are more suited to the evening or moments of overwhelm.

You’ll find usage tips on each product page and label. If you're combining more than one tonic, it's perfectly fine to take them at different times — simply listen to your body and find a rhythm that suits your lifestyle.

No — our tonics contain a small amount of ethanol as part of the traditional herbal extraction process.

Alcohol is one of the most effective solvents for drawing out the full spectrum of active compounds from plants — especially in roots, barks, and adaptogens — and it also acts as a natural preservative.

The final alcohol content is minimal and typically diluted further when the tonic is taken in water. For most people, it’s well tolerated and an important part of why the formulas work so well.

If you're avoiding alcohol completely — for personal, religious, or medical reasons — please feel free to contact us. We may be able to recommend an alternative approach.

You’ll find dosage guidance on the label - typically 10-15ml daily.

Tonics are typically diluted in a small amount of water and taken in one go.