Stress is one of the biggest hidden causes of bloating, reflux, IBS, low stomach acid and stubborn gut problems. If your digestion feels stuck, sluggish or reactive, this video will show you the real reason why. If you’ve tried every gut product under the sun and nothing is changing, the issue may not be your gut at all — it may be your nervous system. In this Phase 3 “Gut & Digestive Repair” episode, naturopathic doctor and herbalist Sarah Burt explains how stress switches off digestion, lowers stomach acid, disrupts the microbiome, and creates the perfect environment for SIBO, Candida, reflux and chronic bloating. In this video, you’ll learn: • Why stress silently switches off stomach acid • How the vagus nerve affects digestion • Why low stomach acid leads to fermentation and reflux • How gut bacteria become imbalanced (SIBO, Candida, dysbiosis) • Why gut symptoms keep returning even after supplements • Simple habits to improve digestion before you eat This episode is part of Phase 3 of the EarthWise Whole Body Reset, our 6-phase, 12-week online programme that helps you rebuild your health from the ground up. Explore the EarthWise Whole Body Reset Programme A 6-phase, 12-week guided journey to restore your energy, digestion and hormonal balance. 👉 https://www.earthwisenaturalhealth.co.uk/body-reset-program Explore Gut Ease (Herbal Digestive Support) Crafted with 100% organic herbs traditionally used to support digestion and gut flow. 👉 https://www.earthwisenaturalhealth.co.uk/product/gut-ease Download Your Free EarthWise Guides Gut Reset, Nervous System and Energy Guides are all available here: 👉 https://www.earthwisenaturalhealth.co.uk/adrenal-reset-guide Read more in our Blog Section at EarthWise 👉 https://www.earthwisenaturalhealth.co.uk/learn/the-gut-stress-connection-why-your-digestion-shuts-down-under-pressure This video is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult a qualified health practitioner before making changes to your health regimen. Timestamps 01:30 – Stress and digestion 01:55 – Common gut symptoms 02:33 – Treating the wrong system 03:02 – The nervous system–gut connection 03:40 – The vagus nerve 04:18 – Stress and stomach acid 05:05 – Dysbiosis: SIBO, Candida 05:50 – Fermentation & reflux 06:40 – Motility slowdown 07:35 – Simple digestion resets 08:10 – How to go deeper: programme + Gut Ease

Do you keep craving sugar — even when you’ve eaten? Do you swing between tired, wired, anxious, and constantly looking for something sweet? For many people, cravings aren’t random. They build slowly, usually alongside dips in energy, disrupted sleep, afternoon crashes, mood swings, or that wired-but-flat feeling that’s hard to explain. In this video, Sarah (ND, Herbalist, Nutritionist) explains what she sees in clinic when sugar cravings become a daily pattern. She breaks down: — why stress changes the way your body handles blood sugar — the link between adrenal rhythm, fatigue, and the urge for quick energy — how the “crash–crave” cycle develops — the early signs that your system is losing balance — practical steps that help steady your energy through the day This episode is part of Phase 2 of the EarthWise 6-Phase Reset Program, where we focus on restoring adrenal rhythm and building sustainable energy. - - 🌿 Want natural support? Explore our Adrenal Guard tonic → https://www.earthwisenaturalhealth.co.uk/product/adrenal-guard 💡 Join the program waitlist → https://www.earthwisenaturalhealth.co.uk/body-reset-program 📩 Download your free guides → https://www.earthwisenaturalhealth.co.uk/adrenal-reset-guide - - If you’ve been dealing with cravings for a while, or you’ve noticed your energy rising and falling through the day, this video will help you make sense of what’s happening internally.

Feeling exhausted, foggy, wired-but-tired, or emotionally flat? You're not alone — these are the early warning signs of nervous system dysregulation. And if ignored, they can lead to full adrenal burnout, chronic fatigue, and deeper health issues. In this video, Sarah (ND, Herbalist, Nutritionist) shares: — The most common physical, mental and emotional signs she sees in clinic — Why symptoms like poor sleep, anxiety, and sugar cravings are often linked — What to do now to reverse the slide into exhaustion — Her favourite herbs, supplements, and simple lifestyle resets — Why this is Phase 1 of the EarthWise 6-Phase Reset Program 🌿 Want natural support? Explore our nervous system tonics → https://www.earthwisenaturalhealth.co.uk/shop 💡 Be the first to join the program Join the waitlist for the EarthWise Reset → https://www.earthwisenaturalhealth.co.uk/body-reset-program 📩 Download your free guides → https://www.earthwisenaturalhealth.co.uk/7-daily-habits

Feeling burnt out, bloated, wired or just not like yourself? In this video, Clinical Naturopath Sarah Burt introduces the EarthWise Reset Program — a powerful 6-phase healing method designed to restore your body’s natural rhythm and vitality from the inside out. This online journey guides you step by step through the core body systems — from calming the nervous system and balancing blood sugar, to repairing the gut, clearing toxins, resetting hormones and building long-term resilience. 🌿 What you’ll learn: - How the program works and who it's for - The 6 healing phases: explained - Why real health starts by healing root causes, not symptoms - The role of herbal tonic support (optional but powerful) ✨ Rooted in real clinical experience. Designed to be practical, empowering, and deeply transformative. 📥 Join the waiting list: https://www.earthwisenaturalhealth.co.uk/body-reset-program 🌱 Get your free health guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits 🧠 Explore our blogs & videos: https://www.earthwisenaturalhealth.co.uk/blog

Still feeling bloated, tired, or foggy — even though you’ve tried everything? It might be something you haven’t even considered: leaky gut syndrome. In this episode, Clinical Naturopath Sarah Burt explains what leaky gut actually is (from a clinical perspective), why it’s so commonly missed in mainstream medicine, and how to recognise the real warning signs. You’ll also learn: - What leaky gut does to your gut lining and immune system - Why skin issues, fatigue, and bloating may all be linked - What foods, meds, and habits are damaging your gut wall - Which supplements and herbs actually help repair it - How long it takes to truly heal your gut 🌿 Topics covered include: intestinal permeability, inflammation, food sensitivities, candida overgrowth, gut-brain link, and the 5R framework for gut healing. ✨ Weekly natural health videos, rooted in clinical experience. 📥 Get our FREE guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits 📚 Read the blog: https://www.earthwisenaturalhealth.co.uk/blog

Have you been told your blood tests are normal — but you know something’s not right? Maybe you’re still getting sick often, experiencing allergies, or feeling run down no matter what you do. In this video, Clinical Naturopath Sarah Burt explains how standard test ranges often miss early signs of immune dysfunction. She walks through common markers (like thyroid, B12, D, CRP and WBCs) — and shows what functional medicine looks for instead. 🌿 What you’ll learn: - Why “normal” lab ranges aren’t always optimal - Early signs of immune suppression or inflammation - The connection between stress, liver, gut and immunity - What your B12, vitamin D and ferritin levels might really mean - Natural ways to support your immune system proactively This video is for educational purposes only and isn’t a replacement for professional medical advice. 📥 Free guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits 📚 Blog: https://www.earthwisenaturalhealth.co.uk/blog

Feeling tired and wired? Struggling with brain fog, hormone swings, or low libido? These symptoms may be signs that your endocrine system is out of balance. In this video, Clinical Naturopath Sarah Burt explains how adrenal burnout, thyroid sluggishness, and hormone fluctuations are connected — and how to support these systems naturally using food, herbs and lifestyle tools. 🌿 You’ll learn: - What the endocrine system really does (and why it’s ignored) - Signs of adrenal fatigue, hormonal shifts, and thyroid imbalance - Common prescriptions (like SSRIs, sleeping pills, HRT) and what they miss - Natural support options: adaptogens, vitamins, herbs and more - How to restore hormone balance without overriding your body’s rhythms 📥 Download your free wellness guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits 📚 Read the blog: https://www.earthwisenaturalhealth.co.uk/blog 00:00 – Intro 00:15 – Tired, Wired, or Unstable Emotions? 00:27 – What Is the Endocrine System? 01:12 – Adrenal Burnout & the HPA Axis 02:24 – Adaptogens & Nutritional Support 04:27 – Brain Fog, Low Focus & Hormonal Inflammation 05:58 – Supporting Mental Clarity Naturally 06:59 – Hormonal Changes, Cycles & Mood 07:45 – Herbs for Hormone Balance 08:43 – Thyroid Imbalance & Misdiagnosis 09:48 – Natural Support for Thyroid Function 10:43 – Restore Rhythms, Don’t Override Them 11:01 – Final Thoughts & Sign-Off

If you're bloated, tired after eating, struggling with reflux, or dealing with constipation, your gut may be trying to tell you something. In this video, Clinical Naturopath Sarah Burt shares how digestive symptoms are often linked to low stomach acid, candida overgrowth, poor gut tone, and stress. She also explains the most common mistakes people make — and what natural options might help instead. 🌿 Topics covered: - Bloating & candida explained - How low stomach acid causes more reflux (not less) - Why PPIs, laxatives & gas pills may make things worse - Natural support: bitters, enzymes, lemon water, fibre & herbs - Herbs & nutrients to calm the nervous system and gut ✨ Weekly natural health videos, rooted in clinical experience. 📥 Get our FREE guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits 📚 Read the blog: https://www.earthwisenaturalhealth.co.uk/blog 00:00 – Intro 00:46 – Is Your Gut Trying to Tell You Something? 01:29 – Bloating Explained: Candida, HCl & Fermentation 03:15 – Herbal Bitters & Morning Gut Rituals 04:38 – The Truth About Acid Reflux & PPIs 06:11 – Soothing Herbs for the Gut Lining 07:33 – Wind, Gas & Digestive Enzymes 09:09 – Constipation, Fibre & Magnesium 10:15 – Loose Stools, Stress & Nervous System Support 11:32 – Natural Solutions vs Symptom Suppression 12:10 – Final Thoughts & Practical Advice

🌿 Your Skin Looks Tired? It Could Be Your Hormones… Struggling with breakouts, dull skin, or early signs of ageing — and nothing seems to work? In this episode, Sarah Burt (ND) breaks down the real reason your skin might be acting up — and why healing from the inside-out is the key. You’ll learn: ✅ How hormones like oestrogen, progesterone and cortisol affect skin ✅ The link between acne, gut health, and liver function ✅ Natural solutions for perimenopause skin changes ✅ Top herbs, oils & supplements for clear, glowing skin ✅ Anti-ageing routines that actually work If you're tired of throwing money at skincare that doesn’t deliver — this one’s for you. 🪷 Download Our FREE Guide: 7 Daily Habits for Vibrant Health 👉 https://www.earthwisenaturalhealth.co.uk/7-daily-habits 🌀 Want More Natural Health Wisdom? Visit our blog for in-depth articles, herbal tips & holistic guidance: 🌿 https://www.earthwisenaturalhealth.co.uk/blog 👩‍⚕️ About EarthWise Natural Health Founded by Sarah Burt, ND & Gareth Evans, INHC - EarthWise brings clinical insight and whole-body healing together — helping you reclaim your health through root-cause, natural medicine. Subscribe for weekly videos on: → Gut health, hormones, skin, energy, immunity, sleep & more. 📅 New videos every Sunday. 00:00 – Introduction: Why Skin Reflects Inner Health 00:45 – Teenage Acne & Hormonal Imbalance Explained 01:50 – Cyclical vs Cystic Acne: What’s the Difference? 02:45 – Vitex (Chaste Tree) & Natural Hormone Support 03:20 – Key Supplements: Zinc, Beta-Carotene, Omega-3s 04:00 – Gut, Liver & Inflammation: The Real Acne Triggers 05:10 – Natural Skincare for Teens: Oils, Herbs & What to Avoid 06:40 – Ageing Skin: What Happens When Oestrogen Drops 07:40 – Collagen Loss, Cortisol & Stress Effects on Skin 08:45 – Adaptogens, Gotu Kola, & Medicinal Mushrooms 09:30 – Silica, Zinc & Foods for Radiant, Balanced Skin 10:15 – Recap: Skin Health = Gut, Hormones & Natural Care