Feeling burnt out, bloated, wired or just not like yourself? In this video, Clinical Naturopath Sarah Burt introduces the EarthWise Reset Program — a powerful 6-phase healing method designed to restore your body’s natural rhythm and vitality from the inside out. This online journey guides you step by step through the core body systems — from calming the nervous system and balancing blood sugar, to repairing the gut, clearing toxins, resetting hormones and building long-term resilience. 🌿 What you’ll learn: - How the program works and who it's for - The 6 healing phases: explained - Why real health starts by healing root causes, not symptoms - The role of herbal tonic support (optional but powerful) ✨ Rooted in real clinical experience. Designed to be practical, empowering, and deeply transformative. 📥 Join the waiting list: https://www.earthwisenaturalhealth.co.uk/body-reset-program 🌱 Get your free health guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits 🧠 Explore our blogs & videos: https://www.earthwisenaturalhealth.co.uk/blog

Still feeling bloated, tired, or foggy — even though you’ve tried everything? It might be something you haven’t even considered: leaky gut syndrome. In this episode, Clinical Naturopath Sarah Burt explains what leaky gut actually is (from a clinical perspective), why it’s so commonly missed in mainstream medicine, and how to recognise the real warning signs. You’ll also learn: - What leaky gut does to your gut lining and immune system - Why skin issues, fatigue, and bloating may all be linked - What foods, meds, and habits are damaging your gut wall - Which supplements and herbs actually help repair it - How long it takes to truly heal your gut 🌿 Topics covered include: intestinal permeability, inflammation, food sensitivities, candida overgrowth, gut-brain link, and the 5R framework for gut healing. ✨ Weekly natural health videos, rooted in clinical experience. 📥 Get our FREE guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits 📚 Read the blog: https://www.earthwisenaturalhealth.co.uk/blog

Have you been told your blood tests are normal — but you know something’s not right? Maybe you’re still getting sick often, experiencing allergies, or feeling run down no matter what you do. In this video, Clinical Naturopath Sarah Burt explains how standard test ranges often miss early signs of immune dysfunction. She walks through common markers (like thyroid, B12, D, CRP and WBCs) — and shows what functional medicine looks for instead. 🌿 What you’ll learn: - Why “normal” lab ranges aren’t always optimal - Early signs of immune suppression or inflammation - The connection between stress, liver, gut and immunity - What your B12, vitamin D and ferritin levels might really mean - Natural ways to support your immune system proactively This video is for educational purposes only and isn’t a replacement for professional medical advice. 📥 Free guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits 📚 Blog: https://www.earthwisenaturalhealth.co.uk/blog

Feeling tired and wired? Struggling with brain fog, hormone swings, or low libido? These symptoms may be signs that your endocrine system is out of balance. In this video, Clinical Naturopath Sarah Burt explains how adrenal burnout, thyroid sluggishness, and hormone fluctuations are connected — and how to support these systems naturally using food, herbs and lifestyle tools. 🌿 You’ll learn: - What the endocrine system really does (and why it’s ignored) - Signs of adrenal fatigue, hormonal shifts, and thyroid imbalance - Common prescriptions (like SSRIs, sleeping pills, HRT) and what they miss - Natural support options: adaptogens, vitamins, herbs and more - How to restore hormone balance without overriding your body’s rhythms 📥 Download your free wellness guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits 📚 Read the blog: https://www.earthwisenaturalhealth.co.uk/blog 00:00 – Intro 00:15 – Tired, Wired, or Unstable Emotions? 00:27 – What Is the Endocrine System? 01:12 – Adrenal Burnout & the HPA Axis 02:24 – Adaptogens & Nutritional Support 04:27 – Brain Fog, Low Focus & Hormonal Inflammation 05:58 – Supporting Mental Clarity Naturally 06:59 – Hormonal Changes, Cycles & Mood 07:45 – Herbs for Hormone Balance 08:43 – Thyroid Imbalance & Misdiagnosis 09:48 – Natural Support for Thyroid Function 10:43 – Restore Rhythms, Don’t Override Them 11:01 – Final Thoughts & Sign-Off

If you're bloated, tired after eating, struggling with reflux, or dealing with constipation, your gut may be trying to tell you something. In this video, Clinical Naturopath Sarah Burt shares how digestive symptoms are often linked to low stomach acid, candida overgrowth, poor gut tone, and stress. She also explains the most common mistakes people make — and what natural options might help instead. 🌿 Topics covered: - Bloating & candida explained - How low stomach acid causes more reflux (not less) - Why PPIs, laxatives & gas pills may make things worse - Natural support: bitters, enzymes, lemon water, fibre & herbs - Herbs & nutrients to calm the nervous system and gut ✨ Weekly natural health videos, rooted in clinical experience. 📥 Get our FREE guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits 📚 Read the blog: https://www.earthwisenaturalhealth.co.uk/blog 00:00 – Intro 00:46 – Is Your Gut Trying to Tell You Something? 01:29 – Bloating Explained: Candida, HCl & Fermentation 03:15 – Herbal Bitters & Morning Gut Rituals 04:38 – The Truth About Acid Reflux & PPIs 06:11 – Soothing Herbs for the Gut Lining 07:33 – Wind, Gas & Digestive Enzymes 09:09 – Constipation, Fibre & Magnesium 10:15 – Loose Stools, Stress & Nervous System Support 11:32 – Natural Solutions vs Symptom Suppression 12:10 – Final Thoughts & Practical Advice

🌿 Your Skin Looks Tired? It Could Be Your Hormones… Struggling with breakouts, dull skin, or early signs of ageing — and nothing seems to work? In this episode, Sarah Burt (ND) breaks down the real reason your skin might be acting up — and why healing from the inside-out is the key. You’ll learn: ✅ How hormones like oestrogen, progesterone and cortisol affect skin ✅ The link between acne, gut health, and liver function ✅ Natural solutions for perimenopause skin changes ✅ Top herbs, oils & supplements for clear, glowing skin ✅ Anti-ageing routines that actually work If you're tired of throwing money at skincare that doesn’t deliver — this one’s for you. 🪷 Download Our FREE Guide: 7 Daily Habits for Vibrant Health 👉 https://www.earthwisenaturalhealth.co.uk/7-daily-habits 🌀 Want More Natural Health Wisdom? Visit our blog for in-depth articles, herbal tips & holistic guidance: 🌿 https://www.earthwisenaturalhealth.co.uk/blog 👩‍⚕️ About EarthWise Natural Health Founded by Sarah Burt, ND & Gareth Evans, INHC - EarthWise brings clinical insight and whole-body healing together — helping you reclaim your health through root-cause, natural medicine. Subscribe for weekly videos on: → Gut health, hormones, skin, energy, immunity, sleep & more. 📅 New videos every Sunday. 00:00 – Introduction: Why Skin Reflects Inner Health 00:45 – Teenage Acne & Hormonal Imbalance Explained 01:50 – Cyclical vs Cystic Acne: What’s the Difference? 02:45 – Vitex (Chaste Tree) & Natural Hormone Support 03:20 – Key Supplements: Zinc, Beta-Carotene, Omega-3s 04:00 – Gut, Liver & Inflammation: The Real Acne Triggers 05:10 – Natural Skincare for Teens: Oils, Herbs & What to Avoid 06:40 – Ageing Skin: What Happens When Oestrogen Drops 07:40 – Collagen Loss, Cortisol & Stress Effects on Skin 08:45 – Adaptogens, Gotu Kola, & Medicinal Mushrooms 09:30 – Silica, Zinc & Foods for Radiant, Balanced Skin 10:15 – Recap: Skin Health = Gut, Hormones & Natural Care

Are you gaining weight during perimenopause or menopause — even though your diet hasn't changed? In this episode, Sarah Burt ND breaks down the real, root causes behind midlife weight gain — including the hormonal shifts, stress response, and gut-liver imbalances that slow your metabolism and drive fat storage. Most importantly, she shares natural, practical steps to support your body through the change. 🌿 What You'll Learn: - Why it’s not just about calories or willpower - How declining progesterone and oestrogen affect fat distribution - The cortisol connection: stress, cravings, and belly fat - Why sluggish digestion and liver health matter - What diet tweaks actually work (by body type and blood type) - The power of herbs like wild yam, sage, and ashwagandha How to reset your metabolism — naturally 📩 Free Download: 7 Daily Habits to Boost Vitality 👉 https://www.earthwisenaturalhealth.co.uk/7-daily-habits 📰 Explore More: Blog articles on gut health, hormone balance, and holistic wellness 👉 https://www.earthwisenaturalhealth.co.uk/blog 💬 Got a question or want a follow-up video? Drop it in the comments — Sarah responds personally. 🔔 Subscribe for weekly expert-led videos on hormones, energy, digestion, stress, and more. 00:00 – Intro: Why weight gain is common in menopause 00:55 – What happens in perimenopause (35–45) 01:35 – Progesterone drops, poor sleep, sugar cravings 02:15 – Oestrogen fluctuations and body fat changes 02:50 – Cortisol and fight-or-flight fat storage 03:30 – Menopause hits: metabolism & muscle loss 04:10 – Thyroid slow-down and calorie confusion 04:45 – Gut impact: bloating, candida & liver strain 05:45 – Estrogen recirculation and sluggish bowels 06:30 – Why diet must change with your hormones 07:05 – Paleo-keto overview (and blood type tweaks) 08:10 – Gut & liver support: herbs, supplements, fasting 09:15 – Muscle support: BCAAs, strength training, protein 10:00 – Final advice & natural hormone support summary

Are you struggling with hormone imbalance, menopause symptoms, or feeling like your body’s out of sync? In this episode, Sarah Burt ND breaks down the female hormonal cycle, explains what happens as estrogen and progesterone shift, and shares natural solutions to support your body through perimenopause and beyond — without jumping straight to HRT. 🌿 What You’ll Learn: - How estrogen and progesterone fluctuate throughout the cycle - Why perimenopause symptoms appear before menopause even begins - Natural progesterone support: wild yam, Vitex & adaptogens - The truth about phytoestrogens and plant-based hormone balance - Foods, herbs, and supplements to support hormone harmony - Why gut and liver health are essential for hormone detoxification - The real story on calcium, dairy, and bone health in menopause 📩 Want to feel more energised, balanced, and resilient? Download our FREE guide: 👉 7 Daily Habits for Health & Vitality 🧠 Dive deeper into natural hormone support: Visit our blog for articles on gut health, stress, detox, and women's wellness: 👉 https://www.earthwisenaturalhealth.co.uk/blog 00:00 – Introduction: Why Hormonal Balance Matters 01:10 – The Problem with Normalising HRT 02:30 – Understanding the 28-Day Female Hormonal Cycle 04:00 – The Role of Estrogen, Progesterone & Ovulation 05:30 – Why Progesterone Drops First (And What That Means) 07:00 – Natural Progesterone Support: Wild Yam & Vitex 08:30 – Supporting Estrogen with Phytoestrogens (Plant-Based) 10:00 – Herbs & Supplements for Hormone Harmony 11:30 – Final Thoughts: Balance Over Replacement

Is chronic stress silently wrecking your health? In this video, naturopath Sarah Burt ND breaks down how long-term stress impacts your gut, hormones, brain, immune system and more — and what you can actually do about it. If you’re struggling with anxiety, low energy, gut issues, burnout, or just feeling off, this is for you. 🔍 In this video you’ll learn: -How stress affects your body (and why it’s more than just mental) - The link between cortisol, inflammation, and chronic illness - Why gut health and serotonin are connected - The truth about SSRIs (and what they don’t fix) - Natural remedies, herbs, and nutrients to support your nervous system 🌿 Want to go deeper? Explore our latest articles on natural health, stress, and healing over on our blog: 👉 https://earthwisenaturalhealth.co.uk/blog Sarah shares 25+ years of clinical experience helping people heal naturally — with practical tips you can start using today. 💬 Got a question? Drop it in the comments — Sarah replies personally. 🔔 Subscribe for new videos every week to help you heal your body naturally. 00:00 – Why We’re Talking About Stress 01:25 – Mental Health, Teen Anxiety & Overuse of SSRIs 03:40 – Understanding the Body’s Stress Response 05:15 – Short-Term Stress vs. Chronic Stress 07:00 – How Cortisol Impacts Digestion, Immunity & Hormones 08:45 – The Brain-Body Breakdown: When Stress Goes Unchecked 10:20 – Why Gut Health is Key to Mental Health 12:00 – The Real Cost of Ignoring Stress 13:45 – The NHS, Long Wait Times & Lack of Real Help 15:20 – Sarah’s Personal Stress Story 17:00 – First-Line Stress Nutrition: Leafy Greens, B-Vitamins, Magnesium 18:50 – Mood-Boosting Foods: Oats, Pumpkin Seeds, Omega-3s 20:20 – Adaptogenic Herbs That Actually Help (Ashwagandha, Holy Basil, Oat) 22:10 – The Role of Trauma & Why CBT Often Falls Short 23:30 – Alternative Therapies: Gabor Maté, EFT, Tapping 25:00 – A Message of Hope: You're Not Broken 26:00 – Final Thoughts & Encouragement to Start Healing