If you’ve spent years treating your health one symptom at a time, a bit of magnesium for sleep, some probiotics for your digestion, and you’re still wondering why nothing holds, this video is for you. I walk through a real clinical story that shows why the body has to be understood as one connected system, and why the place most people start treating is rarely where the problem actually began. What I cover: • Why symptoms treated in isolation rarely give lasting results • The story of one woman’s slow slide from tiredness to hormonal upheaval • How strain in one system quietly ripples into the next • Why “tired but wired” happens, and what sits underneath it • How to find your own starting point rather than guessing Not sure which system is your starting point? Take the free health quiz. It helps you pinpoint the area giving you the most trouble, and points you to simple daily things you can do to support it: https://www.earthwisenaturalhealth.co.uk/health-quiz There’s a wealth of free blogs and videos on the website too, if you’d like to go deeper: https://www.earthwisenaturalhealth.co.uk/learn 🌿 EarthWise Natural Health | earthwisenaturalhealth.co.uk #naturopathy #rootcause #holistichealth #perimenopause #tiredallthetime #herbalmedicine #wholebodyhealth #wellnessover40 00:00 Treating symptoms one by one? 00:59 Why your systems are connected 01:46 A real story from clinic 01:59 What she walked in with 02:51 The common mistake everyone makes 03:28 Where it really started 05:05 Tired but wired 05:24 Digestion and the liver 06:38 Skin, immunity and the knock-on 07:02 And finally, the hormones 07:33 Treat the cause, not the end 08:14 Find your own starting point

If you were a brilliant sleeper until your early 40s and then it quietly fell apart, waking up hot, tossing the duvet on and off, feeling wired and tearful the next day, this one is for you. In this video I explain what’s happening in the decade before menopause, why your sleep and your temperature go haywire, and the simple lifestyle shifts that make this stretch so much easier to live through. What I cover: • Why perimenopause can start up to 10 years before your periods stop • Progesterone and the calming messenger that helps you sleep • Oestrogen and why your inner thermostat suddenly runs hot and cold • What’s really going on during a night flush and the duvet on, duvet off cycle • How mood, anxiety and broken sleep feed each other • Food, caffeine, alcohol, movement and wind-down habits that genuinely help • Plant oestrogens, and an important caution if breast cancer runs in your family Part of my sleep series. If you haven’t watched the earlier episodes on what keeps us awake, start there and work through. If you’d like a little extra support alongside these changes, two of my tonics are made for exactly this stage: 🌿 Balance & Sleep (Hormone Harmony paired with Sleep Deep): https://www.earthwisenaturalhealth.co.uk/product/balance-sleep-for-hormonal-balance-deeper-sleep 🌿 Sleep Deep: https://www.earthwisenaturalhealth.co.uk/product/sleep-deep-tonic-for-restless-nights 🌿 Hormone Harmony: https://www.earthwisenaturalhealth.co.uk/product/hormone-harmony Full safety information is on each product page. Not sure where to begin? Take the free health quiz: https://www.earthwisenaturalhealth.co.uk/health-quiz 🌿 EarthWise Natural Health | earthwisenaturalhealth.co.uk #perimenopause #menopause #perimenopausesleep #sleepbetter #hotflushes #naturopathy #herbalmedicine #womenshealth

Many people tell me the same thing in clinic: they fall asleep without trouble, then wake somewhere around 2 or 3am, fully alert, and stay that way until about 5. In this video I walk through what your body is doing overnight, including cortisol, blood sugar and adrenaline, and how your day can play a part in how steadily you sleep. What I cover - The jobs your body carries on with while you sleep - How cortisol follows a 24-hour rhythm and why it is meant to be lower at night - How your brain is fuelled by blood sugar while you are not eating - How a rushed day, caffeine, evening carbs and a glass or two of wine can affect blood sugar overnight - Where adrenaline fits in - Everyday habits worth looking at: regular meals, less refined sugar, caffeine earlier in the day, lighter carbs at night - Why the liver gives priority to alcohol in the evening This is the third video in my sleep series. Part one covers the three patterns behind poor sleep: https://youtu.be/e2JiQdmctrs Part two looks at the nervous system and hyperarousal: https://youtu.be/oWNPHtDgWRw?is=3Ib3ILsWp--_ZqPu The final video looks at sleep and hormones. Subscribe so it reaches you. The herbs I mention in the video: Sleep Deep brings together Passionflower, Valerian, Lemon Balm, Lime Flower, Hops and Lavender, herbs traditionally used to support relaxation and healthy sleep patterns. Adrenal Guard brings together Holy Basil (Tulsi), Siberian Ginseng, Cinnamon and Gymnema, herbs traditionally used to support the stress response and everyday energy. Restore & Sleep Duo (Adrenal Guard and Sleep Deep): https://www.earthwisenaturalhealth.co.uk/product/restore-sleep-for-steady-energy-deeper-sleep Sleep Deep: https://www.earthwisenaturalhealth.co.uk/product/sleep-deep-tonic-for-restless-nights Adrenal Guard: https://www.earthwisenaturalhealth.co.uk/product/adrenal-guard Safety: Adrenal Guard contains Holy Basil, Siberian Ginseng, Cinnamon, and Gymnema. Sleep Deep contains Passionflower, Valerian, Lemon Balm, Lime Flower, Hops, and Lavender. Both are non-habit-forming. - Not recommended during pregnancy or breastfeeding - Not suitable for children under 12 - If you are taking medication for diabetes or blood sugar regulation, consult your GP or practitioner before use — Cinnamon and Gymnema may influence blood sugar levels - If you are taking sedatives, sleep medication, or anti-anxiety medication, consult your GP or practitioner before use — Passionflower, Valerian, Hops, and Lemon Balm may increase their effect - If you are taking medication that is broken down by the liver, consult your GP or practitioner before use — Valerian may interact with the way some medications are metabolised - If you are taking immunosuppressant medication, consult your GP or practitioner before use — Siberian Ginseng has mild immune-modulating properties - Avoid use before driving or operating machinery until you know how the combination affects you — this duo is formulated to support sleep and may cause drowsiness - Do not combine with alcohol, as the sedative effect may be increased - Both formulas contain ethanol — not suitable for those avoiding alcohol Not sure where to start? Take my free health quiz: https://www.earthwisenaturalhealth.co.uk/health-quiz 🌿 EarthWise Natural Health | earthwisenaturalhealth.co.uk #WakingAt3am #SleepTips #BloodSugar #Cortisol #NaturalHealth #Naturopath #SleepSeries #EarthWiseNaturalHealth

Dog tired by the time you get to bed, but the second your head hits the pillow, your mind switches on? This is part of a short series I'm doing on sleep, and this episode gets into exactly why that happens. What I cover: • Why being tired and being able to sleep are controlled by two completely different systems • The technical reason your brain won't let you switch off, even when you're exhausted • Three signs your nervous system is stuck in alert mode at bedtime • The wind-down routine that actually works, and why consistency matters more than any single trick • How to tell if this is your pattern, or whether something else is going on If you fall asleep fine but wake up wide awake in the early hours, that's a different mechanism; I'm covering that one in the next video. Catch up on where this series started: 👉 https://youtu.be/e2JiQdmctrs 🌿 Formulated for this exact pattern, Sleep Deep combines passionflower, valerian, lemon balm, lime blossom, hops and lavender to help calm the system before bed: 👉 https://www.earthwisenaturalhealth.co.uk/product/sleep-deep-tonic-for-restless-nights If persistent stress is driving this for you, the Unwind & Sleep Duo pairs Sleep Deep with Calm Nerve to support a frazzled nervous system for longer-lasting results: 👉 https://www.earthwisenaturalhealth.co.uk/product/unwind-sleep-duo Take the free EarthWise health quiz to find out which pathway fits your body right now: 👉 https://www.earthwisenaturalhealth.co.uk/health-quiz 🌿 EarthWise Natural Health | earthwisenaturalhealth.co.uk #SleepHelp #Insomnia #NervousSystem #NaturalHealth #Naturopath #TiredButWired #EarthWise 00:00 Dog tired but your mind won't switch off 00:55 What this video will help you fix 01:12 Why "tired" and "able to sleep" aren't the same 02:03 The real reason your brain won't let you sleep 02:46 Why your nervous system still feels on guard 02:54 Three signs you're stuck in alert mode 04:05 The fix: why consistency matters more than any one trick 05:05 The bedtime routine we give children, and skip for ourselves 06:04 Our Sleep Deep tonic, and when to pair it with Nerve Calm 08:15 Is this your pattern, or something else?

Still struggling with sleep despite trying magnesium, lavender, or a new mattress? As a naturopath, I see this pattern constantly, and it usually comes down to one thing: treating sleep as a single issue. Many people assume that if they just find the right supplement, sleep will sort itself out. But sleep problems are rarely one problem. In my years and years of clinical practice, I've found there are three distinct systems that can be behind it, and until you know which one is actually driving yours, generic advice won't get you very far. What I cover: Why generic sleep supplements often don't work Reason #1: Nervous system dysregulation Reason #2: Cortisol and blood sugar irregularity Reason #3: Hormonally influenced sleep This is Part 1 of a 4-part sleep series — future episodes go deep into each cause. 🌿 Formulated to help calm the nervous system at night, the Sleep Deep tonic is a gentle first step while you work out what's really going on: 👉 https://www.earthwisenaturalhealth.co.uk/#sleeprange Take the free EarthWise health quiz to find out which pathway fits your body right now: 👉 https://www.earthwisenaturalhealth.co.uk/health-quiz 🌿 EarthWise Natural Health | earthwisenaturalhealth.co.uk #SleepHelp #Insomnia #NaturalHealth #Naturopath #SleepTips #NervousSystem #MenopauseSleep #EarthWise

Struggling with bloating, IBS symptoms, or digestion that falls apart under stress? If you've tried probiotics, food elimination, and fasting for your gut health — and nothing has lasted — there's a reason. In this video, I explain why, in 27 years of clinical practice, treating the gut alone almost never solves chronic gut health problems. What I cover: • Why the nervous system controls everything that happens in your gut • The three things that go wrong in your digestion when you're in chronic stress • Why bloating, IBS, and food sensitivities are often nervous system signals, not gut problems • Simple, practical steps to start shifting your gut health in the short term • Why long-term gut health recovery means addressing both systems together If your gut is fine on holiday but falls apart under pressure, this video on stress and digestion is for you. If you want to support both systems together, the Rest & Digest Duo was formulated exactly for this combination of stress and gut health: 🔗 https://www.earthwisenaturalhealth.co.uk/product/rest-digest-duo-calm-comfortable-digestion Take the free EarthWise health quiz to find out which pathway fits your body right now: 🔗 https://www.earthwisenaturalhealth.co.uk/health-quiz EarthWise Natural Health | earthwisenaturalhealth.co.uk #GutHealth #IBS #StressAndDigestion #NaturalHealth #Naturopath #NervousSystem #Bloating #EarthWise 00:00 Why your gut problems might not be a gut problem 00:36 How hormones and stress connect (perimenopause link) 00:48 What I see most in clinic — the bloating pattern 01:42 The gut-nervous system connection explained 02:28 What happens to digestion when you're relaxed 02:47 The problem: we're all in chronic long-term stress 03:21 Fight or flight — three things that go wrong for gut health 03:24 1. Digestive secretions shut down 03:46 2. Gut motility is affected 04:18 3. Acidity builds up in the body 04:55 Practical steps — short-term management 05:07 Eating environment and nervous system reset 05:53 What not to drink around mealtimes 06:21 Fruit after meals — why it causes problems 06:44 The holiday gut clue — what it really means 07:10 Long-term recovery — gut and nervous system together 07:36 How the EarthWise quiz can help

Many women notice subtle but frustrating weight gain during menopause, even when they’re eating well and exercising. In this video, naturopath Sarah Burt ND explains why this happens, what is really changing inside the body during menopause, and why traditional dieting strategies often make the problem worse. You’ll learn how hormonal shifts influence metabolism, fat storage, and fluid retention — and what women can do to support their body naturally during this stage of life. What we cover in this video: • Why menopause weight gain happens • Why dieting and calorie restriction often backfire • How hormonal changes affect metabolism • The role of stress hormones and fat storage • Why the body starts holding fluid and fat differently • Natural ways to support the body through menopause If you’re looking for natural support during menopause, you can explore our Menoease herbal tonic, formulated to support hormonal balance and wellbeing during this stage of life. Explore Menoease: https://www.earthwisenaturalhealth.co.uk/product/menoease Watch more EarthWise videos: Blog and articles: https://www.earthwisenaturalhealth.co.uk/blog Free guide: https://www.earthwisenaturalhealth.co.uk/7-daily-habits Disclaimer This video is for educational purposes only and is not intended to diagnose, treat or cure any medical condition. Always consult a qualified health practitioner before making changes to your health routine. Timestamps These start at 01:30 as you requested. 01:30 Why menopause weight gain begins 02:10 Why dieting and cutting calories often fails 03:05 What hormonal changes actually do to metabolism 04:10 Why fat starts accumulating around the belly 05:05 The role of stress hormones and cortisol 06:00 Why fluid retention and puffiness increase 06:50 Supporting the body naturally during menopause 07:40 Final thoughts and next steps

Stress is one of the biggest hidden causes of bloating, reflux, IBS, low stomach acid and stubborn gut problems. If your digestion feels stuck, sluggish or reactive, this video will show you the real reason why. If you’ve tried every gut product under the sun and nothing is changing, the issue may not be your gut at all — it may be your nervous system. In this Phase 3 “Gut & Digestive Repair” episode, naturopathic doctor and herbalist Sarah Burt explains how stress switches off digestion, lowers stomach acid, disrupts the microbiome, and creates the perfect environment for SIBO, Candida, reflux and chronic bloating. In this video, you’ll learn: • Why stress silently switches off stomach acid • How the vagus nerve affects digestion • Why low stomach acid leads to fermentation and reflux • How gut bacteria become imbalanced (SIBO, Candida, dysbiosis) • Why gut symptoms keep returning even after supplements • Simple habits to improve digestion before you eat This episode is part of Phase 3 of the EarthWise Whole Body Reset, our 6-phase, 12-week online programme that helps you rebuild your health from the ground up. Explore the EarthWise Whole Body Reset Programme A 6-phase, 12-week guided journey to restore your energy, digestion and hormonal balance. 👉 https://www.earthwisenaturalhealth.co.uk/body-reset-program Explore Gut Ease (Herbal Digestive Support) Crafted with 100% organic herbs traditionally used to support digestion and gut flow. 👉 https://www.earthwisenaturalhealth.co.uk/product/gut-ease Download Your Free EarthWise Guides Gut Reset, Nervous System and Energy Guides are all available here: 👉 https://www.earthwisenaturalhealth.co.uk/adrenal-reset-guide Read more in our Blog Section at EarthWise 👉 https://www.earthwisenaturalhealth.co.uk/learn/the-gut-stress-connection-why-your-digestion-shuts-down-under-pressure This video is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult a qualified health practitioner before making changes to your health regimen. Timestamps 01:30 – Stress and digestion 01:55 – Common gut symptoms 02:33 – Treating the wrong system 03:02 – The nervous system–gut connection 03:40 – The vagus nerve 04:18 – Stress and stomach acid 05:05 – Dysbiosis: SIBO, Candida 05:50 – Fermentation & reflux 06:40 – Motility slowdown 07:35 – Simple digestion resets 08:10 – How to go deeper: programme + Gut Ease

Do you keep craving sugar — even when you’ve eaten? Do you swing between tired, wired, anxious, and constantly looking for something sweet? For many people, cravings aren’t random. They build slowly, usually alongside dips in energy, disrupted sleep, afternoon crashes, mood swings, or that wired-but-flat feeling that’s hard to explain. In this video, Sarah (ND, Herbalist, Nutritionist) explains what she sees in clinic when sugar cravings become a daily pattern. She breaks down: — why stress changes the way your body handles blood sugar — the link between adrenal rhythm, fatigue, and the urge for quick energy — how the “crash–crave” cycle develops — the early signs that your system is losing balance — practical steps that help steady your energy through the day This episode is part of Phase 2 of the EarthWise 6-Phase Reset Program, where we focus on restoring adrenal rhythm and building sustainable energy. - - 🌿 Want natural support? Explore our Adrenal Guard tonic → https://www.earthwisenaturalhealth.co.uk/product/adrenal-guard 💡 Join the program waitlist → https://www.earthwisenaturalhealth.co.uk/body-reset-program 📩 Download your free guides → https://www.earthwisenaturalhealth.co.uk/adrenal-reset-guide - - If you’ve been dealing with cravings for a while, or you’ve noticed your energy rising and falling through the day, this video will help you make sense of what’s happening internally.