Yes — our tonics are designed to complement one another. You can safely take 1–2 blends together depending on what your body needs. For example, Focus Plus during the day and Sleep Deep at night. If you’re unsure, start with the one that feels most relevant and build from there.

Think of these as part of a rhythm, not a one-off fix. While some people notice subtle effects in the first few days, deeper benefits tend to build over 3–6 weeks of consistent use. Listen to your body, and give it time to shift gear gently.

Yes — our formulas are crafted for regular, long-term support. They’re gentle, non-sedating, and non-habit forming. If you’re sensitive to herbs, start with a half dose and adjust as needed. For children or specific health conditions, we recommend speaking with a qualified practitioner.

Start by asking yourself: What’s the one thing you most want to shift right now?

Each tonic is designed to address a specific challenge — whether it’s sleep, low energy, overwhelm, focus, or immune recovery. You can also check the comparison table above for a quick guide to help you decide.

Or, if you’d prefer a step-by-step approach, you might want to explore the EarthWise Reset Programme — a guided 6-phase journey where the tonics are paired with each stage, so you’ll always know exactly which blend to use, and when.

These aren’t quick-fix stimulants — they support your system to restore balance over time. That said, many people feel more grounded, calm, or energised within the 1-2 weeks, especially with daily use. The key is consistency, not force.

Our tonics are food-grade herbal remedies — not pharmaceuticals — but herbs are powerful and can still interact. If you’re on medication, pregnant, breastfeeding, or managing a health condition, always check with your practitioner first to be safe.

Some tonics may not be suitable during pregnancy or breastfeeding. Please check with your healthcare provider before using any herbal product during this time.

You’ll find dosage guidance on the label. Tonics are typically diluted in a small amount of water and taken in one go.

That depends on the tonic. Some blends like Focus Plus are better suited to daytime, while others like Sleep Deep work best at night. Usage tips are included on the label — or simply go by how your body responds.