This module focuses on Phase 1 of the program - Resetting the nervous system.

The key aims are to:

• Reduce stress

• Calm cortisol

• Lay the foundation for full-body healing.

What You'll LEARN

Most people try to fix their health from the outside in — but the body won’t heal unless it first feels safe.

In this phase, you’ll learn how chronic stress, trauma, and over-stimulation lock the body in a “survival state” — hijacking your digestion, sleep, hormones and immune system.

We’ll explore:

• How the autonomic nervous system controls your healing potential

• The role of the vagus nerve in inflammation, mood and digestion

• Why your brain-body connection must be reset before deeper repair begins

This isn’t about meditation or mindset — it’s biological. When your body feels safe, everything changes.

What You'll DO

You’ll implement daily practices that begin to rewire your stress response and calm the system.

We’ll guide you through:

• Morning rhythm resets to anchor your circadian biology

• Breathwork techniques to shift into parasympathetic state

• Key foods and nutrients that soothe the nervous system and stabilise energy

• Tools to reduce overstimulation (EMFs, screens, inputs)

• Nervous system journaling to track your stress load

All practices are designed to be realistic, supportive, and deeply grounding.

Herbal Tonic Support for this Phase

Our Nervous System Reset herbal tonic supports this phase with:

• Adaptogens to buffer the effects of stress

• Nervine herbs to calm the mind without sedation

• Australian Bush Flower Essences to support emotional regulation and stability

This is where your reset begins. Get this right, and the rest of the journey flows with far greater ease.

This module focuses on Phase 2 of the program - Balancing Blood Sugar & Rebalancing Energy.

The key aims are to:

• Stabilise energy

• Protect your hormones

• Break free from the crash cycle

What You'll LEARN

Your energy isn’t random. It’s chemical. In this phase, you’ll uncover how blood sugar dysregulation is silently wrecking your mood, metabolism, and hormone balance — even if you’re eating “healthy.”

We break down:

The link between blood sugar spikes and hormonal chaos (especially for women)

• How insulin resistance develops (and how to reverse it naturally)

• Why blood sugar swings increase anxiety, inflammation and mid-afternoon crashes

• The hidden connection between glucose and adrenal burnout

You’ll gain the tools to fuel your body in rhythm, not in reaction.

What You'll DO

This phase gives you a clear, step-by-step nutrition and lifestyle protocol to:

• Balance meals in a way that stabilises glucose without counting calories

• Space meals correctly for energy regulation (when to fast, when not to)

• Use movement strategically to support insulin sensitivity

• Identify hidden blood sugar saboteurs in your routine

• Begin rebuilding mitochondrial energy (the real source of your vitality)

This is about sustainable fuel, not willpower.

Herbal Tonic Support for this Phase

The Blood Sugar & Energy tonic works alongside your daily practices to:

• Support adrenal function with targeted adaptogens

• Stabilise energy dips without relying on stimulants

• Help reduce sugar cravings and increase glucose resilience

• Support healthy cortisol rhythms

This phase puts real energy back in your hands — not from hacks or caffeine, but by restoring how your body actually runs.

This module focuses on Phase 3 of the program - Repairing the gut and digestive issues.

The key aims are to:

• Soothe inflammation

• restore your gut lining

• repair nutrient absorption

What You'll LEARN

A dysfunctional gut doesn’t just affect digestion — it disrupts everything: immune function, hormone balance, mental clarity, and even emotional stability.

In this phase, we’ll explore:

• What damages your gut lining (and why it rarely shows up on standard tests)

• The gut’s role in detoxification, immunity, mood and metabolic function

• How dysbiosis, leaky gut, and low stomach acid form a perfect storm

• The lesser-known signs of poor digestion (skin issues, brain fog, joint pain, fatigue)

You’ll understand how to rebuild the gut from the inside out, in the correct sequence.

What You'll DO

You’ll follow a clear, step-by-step protocol to:

• Remove inflammatory triggers without guesswork or extreme elimination diets

• Rebuild stomach acid and enzyme output (the real foundations of digestion)

• Reintroduce foods safely to assess tolerance and healing

• Use timing and rhythm to support proper digestion and transit

• Learn the role of fibre, fermented foods, prebiotics and antimicrobials — and when to use them

This isn’t about cutting everything out — it’s about restoring what your gut needs to function.

Herbal Tonic Support for this Phase

Our Gut & Digestive Repair tonic is designed to:

• Calm inflammation and soothe irritated gut lining (using mucilage-rich herbs)

• Support microbial balance with gentle, natural antimicrobials

• Stimulate digestive secretions (bile, acid, enzymes) for optimal breakdown

• Work alongside your nutrition plan to promote true digestive resilience

Many people feel the most significant shift during this phase — clarity returns, bloating reduces, and the body starts to feel lighter and more at ease.

This module focuses on Phase 4 of the program - Detoxing the liver to clear waste matter.

The key aims are to:

• Clear internal stagnation

• Reduce your toxic load

• Boost whole-body resilience

What You'll LEARN

Your liver does far more than “detox.” It’s central to hormonal balance, fat metabolism, digestion, and energy. But in today’s toxic world, most livers are overburdened and under-functioning.

In this phase, we dive into:

• The liver’s role in hormone clearance, blood sugar regulation, and fat metabolism

• How toxins (plastics, pesticides, alcohol, pharmaceuticals) affect your system over time

• The connection between poor liver function and symptoms like brain fog, PMS, acne, and weight gain

• Why detox isn’t about juice fasts — it’s about drainage, nourishment, and rhythm

You’ll learn how to support detox pathways without shocking the system.

What You'll DO

We guide you through gentle, daily practices that open the body’s natural drainage systems:

• Foundational liver foods (sulphur-rich, bitter, cruciferous)

• Hydration rituals and lymphatic stimulation

• Dry brushing, castor oil packs, sweating, and binders

• Supporting bile flow, kidney filtration, and cellular waste clearance

• When to use short fasts or detox windows — and when not to

It’s about safe, sustainable cleansing — not purging or extremes.

Herbal Tonic Support for this Phase

The Liver Detox & Drainage tonic includes:

• Hepatic herbs to stimulate liver function and bile flow

• Lymphatic herbs to move cellular waste

• Kidney-supporting plants to ensure waste is excreted properly

• Flower essences to support emotional detox and energetic release

This is where your system gets lighter — not just physically, but mentally and emotionally too.

This module focuses on Phase 5 of the program - Rebalancing your hormonal (Endocrine) system.

The key aims are to:

• Reset oestrogen dominance

• calm mood swings

• bring your hormones back into rhythm

What You'll LEARN

Your hormones are chemical messengers that shape everything — mood, energy, metabolism, sleep, libido, cycles and clarity. When they’re out of balance, your whole system feels off.

In this phase, we unpack:

• How stress, toxins and blood sugar imbalances disrupt hormone production

• What oestrogen dominance is — and why it affects both women and men

• The delicate dance between cortisol, oestrogen, progesterone and insulin

• How perimenopause, PCOS, cycle irregularity, thyroid issues and fatigue connect to the endocrine system

• Why gut and liver health are essential for hormonal balance

You’ll start to see your body’s symptoms as a feedback loop — not a mystery.

What You'll DO

You’ll follow a practical, body-informed protocol to:

• Support healthy oestrogen clearance via liver and bowel function

• Rebuild progesterone through nervous system and adrenal support

• Align your nutrition with hormonal rhythms (especially for women’s cycles)

• Improve sleep quality to reset the HPA (stress) axis

• Reduce hidden endocrine disruptors from your home, food and skincare

It’s about rebalancing naturally, not overriding with synthetic solutions.

Herbal Tonic Support for this Phase

Our Hormone Rebalance tonic includes:

• Hormonal adaptogens to stabilise fluctuations and support resilience

• Phytoestrogenic herbs to balance oestrogen and progesterone levels

• Nervous system tonics to reduce cortisol-driven imbalances

• Flower essences to support emotional steadiness, mood regulation and grounding

Many people report feeling clearer, more emotionally stable and reconnected to their bodies during this phase — especially if hormone symptoms have felt like a mystery for years.

This module focuses on Phase 6 of the program - Building long-term vitality.

The key aims are to:

• Build resilience

• Sustain clarity

• Carry your healing into everyday life

Learn

Healing isn’t just about fixing symptoms — it’s about creating a life that sustains your wellbeing. In this final phase, you’ll discover how to stabilise your progress, reconnect with your body’s wisdom, and live in rhythm long after the course ends.

We explore:

• What true resilience means (it’s not perfection — it’s adaptability)

• Why most people relapse — and how to prevent backsliding

• How to create internal safety, even in an unpredictable world

• The habits, practices and mindsets of people who stay well long-term

This is about turning temporary change into a new foundation.

Do

This phase guides you to:

• Reflect and assess your journey with simple tools and prompts

• Anchor the practices that have worked best for you

• Create a rhythm that honours your energy, capacity and biology

• Rebuild your connection to food, movement, rest and nature

• Begin layering in more joy, purpose and emotional alignment

No extreme shifts — just integration, refinement and consistency.

Support

The Vitality & Integration tonic is designed to:

• Support long-term resilience with energy-balancing herbs

• Enhance cognitive clarity, emotional stability and vitality

• Deepen your capacity to adapt to stress and stay centred

• Gently uplift mood, focus and inner motivation

This phase closes the loop — so you’re not just ‘finishing a programme’…

you’re beginning a whole new way of living well.