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ROOTED Wisdom
Our blog exploring all things natural health...
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Burdock Root: What It Is, How It Works, and When to Use It
Burdock is a tall hedgerow plant whose root is a long-standing European herb. See what it is, what the EU assessment found, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Rosemary: What It Is, How It Works, and When to Use It
Rosemary is a familiar kitchen shrub with a long herbal history. See what it is, what the EU monograph covers, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Red Clover: What It Is, How It Works, and When to Use It
Red clover is a common meadow plant whose flower heads are traditionally used to support women through the menopause. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Lavender: What It Is, How It Works, and When to Use It
Lavender is a fragrant Mediterranean shrub whose flowers are traditionally used to support relaxation and sleep. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Hops: What It Is, How It Works, and When to Use It
Hops are the bitter, papery cones of a climbing vine, traditionally used to support relaxation and sleep. See what they are, what the research shows, how they are used and who should check first.
Sarah Burt
6 min read
Lime Flower: What It Is, How It Works, and When to Use It
Lime flower, or linden, is the fragrant blossom of the lime tree, traditionally used for colds and mild stress. See what it is, what the monograph says, how it is used and who should check first.
Sarah Burt
5 min read
Schisandra: What It Is, How It Works, and When to Use It
Schisandra is a red Chinese berry traditionally used as a tonic for energy and stamina. See what it is, what the research shows, how it is used and why medicine interactions matter.
Sarah Burt
6 min read
Gotu Kola: What It Is, How It Works, and When to Use It
Gotu kola is a creeping Asian herb with a long Ayurvedic history. See what it is, what the EU monograph does and does not cover, what the research shows and who should check first.
Sarah Burt
6 min read
Astragalus: What It Is, How It Works, and When to Use It
Astragalus is a Chinese root traditionally used to support resilience and immune function. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Centaury: What It Is, How It Works, and When to Use It
Centaury is a small pink-flowered bitter herb traditionally used to support appetite and digestion. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
5 min read
Globe Artichoke: What It Is, How It Works, and When to Use It
Globe artichoke leaf is a bitter Mediterranean herb traditionally used to support digestion and bile flow. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Gymnema: What It Is, How It Works, and When to Use It
Gymnema is a woody Indian climber whose leaves have a long traditional use around sweet cravings and blood sugar. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Siberian Ginseng: What It Is, How It Works, and When to Use It
Siberian ginseng, or eleuthero, is a thorny Siberian shrub whose root is traditionally used to support energy and stamina. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Chaste Tree (Vitex): What It Is, How It Works, and When to Use It
Chaste tree, or Vitex, is a Mediterranean shrub whose berries are used for premenstrual symptoms. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Skullcap: What It Is, How It Works, and When to Use It
Skullcap is a North American mint-family herb traditionally used to support the nervous system and a sense of calm. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Chamomile: What It Is, How It Works, and When to Use It
Chamomile is a gentle daisy-family herb traditionally used to support digestion and relaxation. See what it is, what the evidence shows, how it is used and who should check first.
Sarah Burt
6 min read
Sage: What It Is, How It Works, and When to Use It
Sage is a Mediterranean kitchen herb with a long medicinal history, traditionally used to support digestion and comfort during menopause. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Turmeric: What It Is, How It Works, and When to Use It
Turmeric is the golden spice traditionally used to support digestion. See what it is, what the EU monograph says, why high-dose curcumin supplements raise liver questions, and who should check first.
Sarah Burt
7 min read
Rhodiola: What It Is, How It Works, and When to Use It
Rhodiola, also called golden root or arctic root, is an adaptogenic herb traditionally used for fatigue under stress. See what it is, what the research shows, and who should check first.
Sarah Burt
6 min read
Milk Thistle: What It Is, How It Works, and When to Use It
Milk thistle is a spiny Mediterranean herb whose seeds are traditionally used to support the liver and digestion. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
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