top of page
NEW: the Sleep Range, four ways to support better nights.
ROOTED Wisdom
Our blog exploring all things natural health...
the EarthWise way
Search
Turmeric: What It Is, How It Works, and When to Use It
Turmeric is the golden spice traditionally used to support digestion. See what it is, what the EU monograph says, why high-dose curcumin supplements raise liver questions, and who should check first.
Sarah Burt
7 min read
Rhodiola: What It Is, How It Works, and When to Use It
Rhodiola, also called golden root or arctic root, is an adaptogenic herb traditionally used for fatigue under stress. See what it is, what the research shows, and who should check first.
Sarah Burt
6 min read
Milk Thistle: What It Is, How It Works, and When to Use It
Milk thistle is a spiny Mediterranean herb whose seeds are traditionally used to support the liver and digestion. See what it is, what the research shows, how it is used and who should check first.
Sarah Burt
6 min read
Valerian: What It Is, How It Works, and When to Use It
Valerian is a woodland root traditionally used to ease nervous tension and support sleep. See what it is, what the research shows, how it is used and who should check with a practitioner first.
Sarah Burt
6 min read
Cleavers: What It Is, How It Works, and When to Use It
Cleavers is the sticky hedgerow herb known as goosegrass, traditionally used as a spring tonic and gentle diuretic. See what it is, how it is used, and why the honest answer on evidence is that there is very little.
Sarah Burt
6 min read
Goldenrod: What It Is, How It Works, and When to Use It
Goldenrod is a yellow-flowered herb traditionally used in European herbal medicine to support urine flow and the urinary tract. See what it is, what the EU monograph says and where the evidence stops.
Sarah Burt
6 min read
Dandelion Root: What It Is, How It Works, and When to Use It
Dandelion root is a bitter taproot traditionally used to support digestion and liver function. See what it is, what the research shows and where the human evidence stops.
Sarah Burt
6 min read
Calendula: What It Is, How It Works, and When to Use It
Calendula, the pot marigold, is a golden flower used for centuries on the skin and, traditionally, to support digestive comfort. See what it is, what the research shows and where the evidence stops.
Sarah Burt
6 min read
Passionflower: What It Is, How It Works, and When to Use It
Passionflower is a climbing vine traditionally used as a nervine to support a calm, settled nervous system. See what it is, how it may work, what trials show on anxiety and sleep, and who should take care.
Sarah Burt
6 min read
Lemon Balm: What It Is, How It Works, and When to Use It
Lemon balm is a lemon-scented nervine herb traditionally used to support a calm, settled nervous system. See what it is, how it may work, what the trials show on stress, mood and sleep, and who should take care.
Sarah Burt
6 min read
Shatavari: What It Is, How It Works, and When to Use It
Shatavari is an Ayurvedic root traditionally used to support women's health through the reproductive years and beyond. See what it is, what early trials show on menopausal symptoms, and who should take care.
Sarah Burt
6 min read
Holy Basil (Tulsi): What It Is, How It Works, and When to Use It
Holy basil (tulsi) is a sacred Ayurvedic herb classed as an adaptogen. See what it is, how it is traditionally used, what the clinical research shows on stress and sleep, and who should take care.
Sarah Burt
7 min read
GET OUR FREE GUIDE :
How to Reset The Nervous System FAST!
Many of the symptoms people struggle with — poor sleep, bloating, irritability, energy crashes — aren’t separate problems. They’re signs the nervous system is frayed and under pressure.
This guide uncovers 'the why', plus outlines 5 small, but powerful shifts we use in clinic to help the body start recovering more effectively.
bottom of page